The use of alcohol firmly entered the lives of people, and it is no longer possible to imagine holidays and fun without it.Each person needs to know how much you can drink so that you don't harm your health and don't suffer from the hangover.
How to calculate the norm-free norm without hangover
Payment See tradition, people write on the table and maintain different alcoholic will.But everyone wants to avoid the morning hangover, preserve health.With regular consumption of hot, the risk of alcohol addiction increases.Everyone can calculate the normally safe norm for yourself.
There is a special formula that you can find out the dose of one drink, when it guarantees it to avoid hanging syndrome: 1.5 ml of pure alcohol on 1 kg of body weight.Given the fact that Vodka contains 40% alcohol, in terms of this type of alcohol, you can drink at 3.75 ml in 1 kg weight.If the drink is stretched out in time for 4-5 hours, then the dose of alcohol can be increased by 25%.
It is necessary to take into account age and gender.The older person, harder to deal with the consequences of alcohol exposure.The permissible norm for women will be half equal than men.The presence of different additives, colors or tastes also increases alcohol syndrome, so the side effect of such drinks will be stronger than made of clean vodka.
There are other conditions under which the hangover cannot be avoided, even if the norba beverage is observed:
- Mixing different alcohols;
- Taking cocktails made of strong alcoholic and carbonated drinks;
- drinking after a night without sleep;
- Smoking while drinking strong;
- drinking alcohol on an empty stomach or with fatty groceries;
- Disrespectful breaks for 20-25 minutes between the toast.
The best way to avoid hangover syndrome is moderation in a drink.
How much alcohol can you drink daily without harm to body
When drinking alcoholic beverages on the liver, a large load falls due to ethanol toxicity.But the most sensitive to the alcohol of the human brain, in which irreversible cell destruction begins with a constant drinking strong.The neural network cannot recover to the next drink.If you don't know how much you can drink vodka and what time period, then you can cause irreparable damage to health.
Alcohol also damages other organs of the human body, but they were worn by cargo better than the brain, and they are renovated faster if normal norm is noticed and between alcohol techniques.
The constraint of the ability of a healthy person in alcohol processing is 2.4 ml of pure alcohol on 1 kg of weight per day, and in terms of vodka - 6 ml.After consuming such a norm, you should take an 8-day break so that the body can recover and return to normal.
How much alcohol can you drink without risk
The occurrence of alcohol dependence does not always depend on the amount of alcohol consumed.To a greater extent, the cause is an inherited predisposition and psychological factors.Even people drinking much, if needed can drink long without drinking.But proper alcohol intake can eventually cause addiction and cause heavy addiction.
There is a term "critical dose" - that is the maximum dose for a person who can drink without risk to fall in 2-3.Phase of alcoholism, when awareness and drunkenness control begins with heavy hangover.
A person who suspects having alcohol addiction, you should approximately know what stage is.This is important to prevent the disease from making progress and at least a stable stay at this level.
Such people need to remember how much you need to drink vodka, so don't fall either lower and, showing the Willpower, adhere to their norms while they are still able to control themselves.Increasing the amount of alcohol can lead to recklessness and strong civals.
People who consume moderate and balance in 1-2.The phase of alcoholism can drink 100-300 g vodka 1-4 times per month.This will cause very little damage to the body and will keep from further rolling to alcoholic addiction, which can be significantly drunk.
These people who already suffer from alcohol addiction should leave alcohol consumption completely.Every dose, regardless of the type and diversity, increases the probability of failure and negatively affects health.
It is necessary to take into account the age of drinking.Those who have less than 20 years have more chances to sleep.Means of the middle part tolerate the consequences a little easier.
Dose of different types of alcohol
| Type of alcohol | Size of "Standard Drink" | Record |
|---|---|---|
| Vodka, cognac or whiskey, fortress 40% vol. | 30 ml | in 0.5 l vodka (40% alk.) - 16 "Standard Drinks" (160 g of pure alcohol) |
| Touched wine, fortress 17-20% vol. | 75 ml | in 0.75 liters of wine (20% alk.) - Rounded 12 "Standard Drinks" (118 g of pure alcohol) |
| Dry wine, Fortress 11-13% vol. | 100 ml | in 0.75 liters of wine (13% alk.) - Rounded 8 "Standard Drinks" (77 g of pure alcohol) |
| Beer, Fortress 5% vol. | 250 ml (1/2 bottles 0.5 l) | in 0.5 l of beer (5% Alk.) - 2 "Standard Drinks" (20 g of pure alcohol) |
Any amount of ethyl alcohol is dangerous for health.Caution should be caused even with the consumption of drugs that are made on alcohol and respect the rules for taking them.Do not ignore gender (men are more resistant to ethanol) and forget about health problems and related diseases.
If there is no single intolerance on some types of alcohol, then above all, attention should be paid to drinks.With the same volume of drinks, different varieties different in ethyl content will not be the same effect on a person.
Drinks, which include colors, flavors and different types of taste additives, are much more harmful than good cognac or natural wines.Given the individual characteristics of the body, each person has its own alcohol norm.
There is no correct figure that indicates how much alcohol can be drunk to each person, but an approximate norm looks like as follows:
- Vodka or cognac - 75 ml;
- Azerbaijan wines - 400 ml;
- Beer - 500 ml.
Mixing different types of alcohol should not be allowed, in the case of violations of these rules, the harmful effects of alcohol increases much.Women are recommended to drink half a male dose.But the minimum daily standard of consumption can stronger lead to alcoholism if the drink happens regularly.
Who can't drink alcohol
There are categories of people who are contraindicated in the use of any amount of vodka daily:
- Faces with 2-3.alcohol dependence phase;
- epileptics;
- Those who suffered injury or head injury;
- Lightly exciting, aggressive, conflicting personalities that lose control of themselves after drinking.
People with various diseases should refrain from alcohol, and in exceptional cases only drink with the permission of the doctor.